Brilliant explanation of what meditation is and how to do it by Alan Watts
Duration: 1 hour 34 minutes
(if it dont work scroll a bit into the track or click on the link to go to google video)
He makes it so simple a 10 year old can understand it, and it’s all the more so enlightening by its simplicity, just like meditation itself. He not only tells you how to meditate he shows you. Foregoing lengthy explanations about concepts and ideas which usually serve only to cloud the issue, he instead shares with us the essence of meditation, using sounds like the gong, the sound of his breath, and his own voice chanting the ‘OM’ to guide us into the meditative state of mind.
Relax, sit back and listen as Alan Watts masterfully imparts this important knowledge and unravels the mysteries of meditation once and for all. There is no video, but sound is the central sense object here anyhow.
